Get fit playing the game you love

Football 4 Fitness is a football training session for adults focused on fitness and enjoyment of the game we all love.

MONDAYS in Dorchester and Weymouth

Whether you are a regular player, a beginner, or have not played in years, we tailor our sessions to our individual players' needs - creating a challenge for all

Use the links below to get more into and sign up to receive email updates on future sessions (and your first sesssion FREE!)

Following a warm-up as you arrive, our trained coach will lead you through a variety of fitness and skills drills that you can do at your own pace. We finish every session with a small-sided game.

18:00–19:00 at Redlands, Weymouth.

20:00–21:00 at 1610, Dorchester

COMING SOON - WOMEN ONLY SESSIONS ON TUESDAY EVENINGS Sign up below to receive updates

FAQs

Do I need experience?

No football experience needed—everyone’s welcome!

What fitness level?

All fitness levels fit right in, from beginners to regulars.

What footwear to wear?

Wear trainers or football boots suitable for astro turf or 3G pitches.

Yes, sessions welcome all genders and abilities together.

Are sessions mixed?

Can I come alone?

Absolutely! Join solo to meet others and be part of the community

IMPORTANT - If attending sessions at Redlands your boots must be studded (but no metal studs). No regular or astro trainers permitted. Blades allowed but not recommended. Click below for more info

How much do classes cost?

All sessions are currently £8

Join Football 4 Fitness

Sign up to get session updates

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Contact

Questions? Reach out anytime!

Email

admin@football4fitness.co.uk

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